With over 10 combined years of dance & performance experience I approach movement with the intentions of self expression and liberation through body autonomy. Through my experiences as somatic practitioner I’ve come to realize the full value of having a deep understanding of self.
Exploring the connections between the mental body, physical body and spiritual body is not only a practice, but a passion. Through this passion I love helping people deepen the connection to their bodies and bring this calling into everything i do.
Shai Deandra,
Integrative Somatic Trauma Therapy Certified
Somatic Practioner & Freestyle Facilitator
Facilitation Ethic
In my facilitation I prioritize cultivating a welcoming and supportive environment where participants feel empowered to explore and express themselves freely. There is no "right" or "wrong" way to move—only the opportunity to listen deeply to the body's impulses and respond with curiosity and compassion.
Above all, I believe that freestyle is a co-creative journey. As a facilitator, I am here to hold space, offer guidance, and reflect possibilities. It is each participant's unique experience that shapes the collective dynamic. Together, we can expand our movement vocabulary and explore the limitless potential of movement as a tool for transformation and growth.
Somatic Principles
I draw on principles of mindfulness, body awareness, and embodied connection to guide participants in deepening their relationship with their bodies. Through deep listening, improvisation and play, we not only tap into our inner wisdom but also nurture resilience, creativity, and emotional balance.
Hey, I’m Shai
As a somatic practitioner & freestyle facilitator, I believe in the transformative power of movement as a gateway to self-discovery, healing, and creative expression.
Our bodies carry stories, emotions, and wisdom often inaccessible through words alone. By engaging in somatic practices and freestyle movement, we create a space within ourselves to reconnect with this wisdom and cultivate a profound sense of presence, authenticity, and connection.
